People across the globe have consumed tea for thousands of years, and for good reasons. Many research has revealed that black tea can improve the immune system, combat inflammation, and even prevent cancer and cardiac disease.
With no pinch of doubts, drinking tea daily may have a lasting effect on your well-being, though some tea types offer more health benefits than others.
Contents
Black Tea
Black tea is produced from the Camellia sinensis vine. Camellia sinensis vine is the leaves that are often used to make green tea. Since the leaves are dry and fermented, black tea has a darker hue and a stronger taste. Since black tea contains caffeine, unlike other kinds, it is vital to keep a close eye on your use. When you drink a cup of black tea, you reap from flavonoids, which fight inflammation and promote good immune function. Black tea benefits are countless.
Health Benefits Of Drinking Black Tea
Following are several benefits of drinking tea daily.
1. Boosts Immune System
Drinking tea daily improves the quantity of “regulatory T-cells” that are vital to the immune system. It could better manage autoimmune disorders and tackle multiple diseases easily and safely. According to various researches, the compound present in tea could function through epigenetics — affecting gene expression — instead of ‘changing the DNA codes underlying it.
2. Boosts Your Heart Health
A category of antioxidant compounds, “flavonoids,” which support heart protection, is also present in tea. Adding tea, especially black tea, to your everyday life will reduce your chances of further health problems and add a significant amount of antioxidants present in your diet.
3. LDL Cholesterol Can decrease
When there is LDL buildup in the body, it can accumulate in the arteries and trigger waxy deposits. This can cause heart attacks or stroke complications. Some research has shown that drinking tea daily can help to lower LDL cholesterol.
4. Enhances Gut Health
Some experiments have shown that the kind of bacteria in your intestines may play a significant role in reducing the risk of chronic types, including type-II diabetes, inflammatory bowel ailment, cancer, obesity, and cardiovascular diseases.
Black tea produces antimicrobial effects which eliminate harmful substances and boost intestinal bacteria and immunity by enabling the digestive tract’s lining repaired.
5. Aida In Lowering Blood Pressure
Several types of research have shown that a substantial reduction in systolic and diastolic blood pressure has been observed in people who drank tea. It can be beneficial to people with elevated blood stress regularly and implement other lifestyle changes such as stress control techniques.
6. Lowers the Chances of Having A Stroke
Surprisingly, studies have discovered that drinking black tea can help minimize the likelihood of stroke. Research revealed that for persons who consume more than 3 cups of tea each day, there would be a twenty-one percent reduced probability of strokes compared to the persons who consume less than one cup of tea every day.
7. Blood Sugar Levels Can Be Reduced
Black tea is a delicious unsweetened drink that has been shown to improve insulin use in the body. The study determined that several compounds in tea, especially catechin called epigallocatechin gallate, increased insulin levels and lower blood sugar, and improved body metabolized sugar.
8. Reduces Cancer Risk
Polyphenols present in tea are proven to contribute to preventing the continued existence of malignant cells. Although black tea is not a viable option for cancer, a study has shown the ability of black tea to reduce the mortality of cancer cells. To ascertain the relationship involving black tea and cancer cells, more study is required.
9. Improves Focus
Black tea contains caffeine and L-theanine that can increase vigilance and concentration. This may explain why many people report more energy after they drink tea than other coffee-like drinks. This makes dark tea a perfect drink if you want to increase stamina and concentration without a lot of caffeine.
10. Hydrates Your Body
While water is the primary fluid to rehydrate the body after exercising or for a long day in the workplace, studies indicate that taking tea can be equally good for drinking. Though tea is high in caffeine, it also provides a good source of water for hydration.
11. Prevents Tooth decay
Another benefit of tea is that it prevents tooth decay. Whether or not you believe that a daily supply of tea can truly enhance your teeth and reduce your tooth decay risk. Tea is an essential fluoride supply that can boost the enamel of the teeth. Antioxidants in a teacup are also known to combat bacteria and gum disease.
12. Slimming by Consuming Tea
Some research findings show that daily black tea use will help keep your body fat by speeding up the consumption of calories. Need to get slim? Just take a cup of tea and shed that fat.
13. Improvement of Memory Capacity
Many people speculate that certain kinds of tea, like green tea, will boost brain memory cells, guard against dementia and even Alzheimer’s disease. No wonder why the elderly drink too much tea.
14. Shrink Tumors
Scottish researchers have discovered the use of green tea to reduce tumors in laboratory experiments. The substance is an epigallocatechin gallate considered a flavanoid. When their approach was used, green tea extract every day decreased the tumors to some extent and eliminated them. In comparison, when other methods administered the extract, the extraction had little effect since all of these tumors were still growing.
15. Prostate Cancer Treatment Prospects
Who thought green tea and gold has such anti-cancer properties? Researchers discovered that the two acted to combat prostate cancer cells. Green tea compounds acted as a transmission tool, transporting radioactive gold nanoparticles to tumors which then killed the tumor cells.
16. Improves Everyday Functions of Elderly
Drinking green tea can help you feel better as you age, meaning you won’t require assistance with simple tasks such as bathing or dressing. Also, after correcting for possible influencing causes, green tea consumption is significantly linked to a reduced risk of event cognitive dysfunction.
17. Helps in Weight Loss
Green tea is proven to help you meet your weight reduction targets, as per medical report research published in the Journal of Nutrition. Researchers have found that consuming five cups of coffee per day is linked to losing weight, particularly in the area of belly fat and hips.
18. Shields the Brain from Aging
Black tea improves short-term brain activity and protects the brain as we get older. In test tubes as well as animal trials, the catechin compounds in green tea have been shown to have different neuroprotective properties, possibly minimizing the likelihood of Alzheimer’s.
19. Helps To Minimize Bad Breath
Tea catechins also give oral health advantages. Test-tube tests show that catechins can stop bacterial development that reduces infection risk, and reduces bad breath.
20. Contains Beneficial Bioactive Compounds
Green tea is much more than a refreshing drink. Epigallocatechin-3-gallate is catechin in tea. Catechins are natural antioxidants that help prevent cell damage and also offer additional benefits. These substances can reduce the production of free radicals in the body, thus preserving cells and molecules from injury. These radicals contribute to aging and a variety of diseases.
21. Soothe Bleeding Gums
When the tooth fairy returns, the kid may be all smiles, but those bleeding gums are no fun. Wet a tea bag of cold water and press it straight into the spot to avoid the bleeding and relieve pressure from a broken or freshly extracted tooth.
22. Helps Get Rid Of Odor on Your Feet
Give your feet a regular tea bath to keep them smelling fresh. Say goodbye to unpleasant odors by soaking your feet in strongly flavored tea for 20 minutes.
23. Refresh Those Tired Eyes
Refresh sore or puffy eyes. Sprinkle two tea bags in hot water and put them for 20 minutes over your closed eyes. The tea’s tannins greatly reduce puffiness and soothe sore eyes. You can also use tea tree oil. There are many tea tree oil benefits.
Concluding Words
Tea is an excellent choice for a calorie-free non-sweetened drink with less caffeine than coffee and energy drinks. It has a good, special taste and has a wealth of antioxidants that can have many effects on your health. Improved cholesterol, enhanced intestinal function, and reduced blood pressure. You may think about drinking tea as a daily part of your life to make you feel healthy, lose weight and reduce your risk of chronic diseases.
It is easy to produce and easy to find at several shops or online. If you haven’t tried it before, you should try black tea and make the most of it.
References
- tea#:~:text=People%20all%20over%20the%20world,off%20cancer%20and%20heart%20disease.
- https://www.today.com/series/one-small-thing/top-10-health-benefits-drinking-tea-t81111.
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- https://www.healthline.com/nutrition/black-tea-benefits.
- https://www.thehindu.com/sci-tech/health/medicine-and-research/daily-cup-of-black-tea-can-help-shrink-and-kill-cancer-cells/article2115653.ece#:~:text=Researchers%20have%20suggested%20that%20a,the%20body%20and%20damaging%20cells.
- https://en.wikipedia.org/wiki/Black_tea.
- https://www.webmd.com/vitamins-and-supplements/black-tea-uses-and-risks
- https://www.healthline.com/nutrition/tea-tree-oil.