Does throwing up make you lose weight? How to make yourself throw up easily? How to make yourself not throw up?
All of us do or do not know that throwing up is one of the ways to lose weight.
You must know about this statement is, ” does throwing up make you lose weight?” The answer is a big “no.”
Throwing up does not help a person at all. It does the opposite. It does help you temporarily lose weight, but there are health risks involved in bulimia or throwing up purposely.
Contents
Research – Throwing Up And Weight Loss!
Research has been done on throwing up and weight loss.
Here are some of the reasons why throwing up makes you lose weight but is terrible for your health?
1. You have to keep on repeating yourself. It does not help in the long run.
2. Throwing up does not let you absorb nutrients and vitamins from food, which is very bad for your health.
3. You can never achieve a healthy body weight by throwing up, as losing weight does not work in the long run.
4. When throwing up, people tend to lose control and eat more than they usually do when they are not hungry; thus, they do the opposite.
5. Throwing up does not help in losing weight. Instead, it does the opposite by making you eat more than usual, which leads to obesity.
6. You can ruin your teeth from throwing up too much.
7. You can get a stomach ache, diarrhea, or even be sick when throwing up.
8. Throwing up does not help at all; it does the opposite by ruining your teeth and does more harm than good, which does not allow you to lose weight in the long run.
How to Make Yourself Throw Up Easily?
Following are several effective tips on how to make yourself throw up easily:
1. Use your fingers to push down one side of your tongue. Do not use too much pressure not to end up throwing up.
2. Fill water into a glass or glass jar, then lift your head so that the water does not go down to your lungs and does not affect your vocal cords. If you want, you can keep holding your breath for 5 seconds before exhaling.
3. Take a deep breath and bend over at a 45-degree angle. Then, quickly inhale while leaning back.
4. Place a finger or two fingers inside your mouth where the gums meet the lips. Press against it until it hurts. This area is known as the sensitive area that ends in a V shape.
5. Use your finger to press the area under your tongue. Massage it until you feel like throwing up
How to Make Yourself Not Throw Up?
Following are some of the easy does throwing up make you lose weight:
1. Eat food that is high in protein. This will stop your stomach from producing too much acid, which will help you stop throwing up to lose weight.
2. Chewing some sugarless gum to stimulate the production of saliva, which can prevent vomiting.
3. Eat bananas to make yourself not throw up. They carry potassium that can replace the sodium level in your body. It will stop you from vomiting.
4. Drink carbonated drinks that contain bicarbonate, like cola or ginger, to make yourself not throw up. They can neutralize stomach acid to help relieve heartburn and nausea within minutes by making the walls of your stomach produce an excess amount of mucus to coat the lining so it does not get irritating, causing vomiting.
5. Take small sips at a time until nausea subsides, then slowly drink more water after every 15 minutes until drinking an entire. This will keep food down because drinking water helps push food through your system. Water will help ease the process of purging and help to make yourself not throw up.
6. To make yourself not throw up, eat toast, crackers, dry cereal, vegetables, and fruit that are high in fiber to absorb acid from your stomach before vomiting.
7. Inhale strong-smelling chemicals like ammonia or turpentine to bring back consciousness when you feel dizzy after some time passes while vomiting without making yourself vomit again.
Conclusion:
The most crucial part of throwing up is removing the trigger source for vomiting.
If you’re vomiting because you have a severe injury, then the essential thing is to try and stop bleeding or get to a doctor.
Or, if you’ve eaten something that’s making you sick, the best thing to do would be to get it back out of your system as quickly as possible.
Forcing yourself to vomit before you get sick can also make you weaker if done too often.
The best way is to relax and allow your body to do its thing without interfering too much. If it’s making you dizzy, go sit down somewhere quiet.
Remember – if it’s making you throw up, then throw up. But do not throw up intentionally.
References
https://www.quora.com/Does-vomiting-cause-weight-loss
https://www.quora.com/Does-vomiting-cause-weight-loss
https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Eating-Disorders/Eating-Disorders—Information-Sheets/Eating-Disorders-Information-Sheet—30—Vomiting-and-Your-Health.pdf