mind & body

Mind & Body provides information about health and wellness. It includes meditation, yoga, nutrition, herbal remedies, alternative medicine, and more.


WHAT IS INTERMITTENT FASTING? Research on intermittent fasting started as early as before World War II, where they tested it on rats. But it has never really b...
reverse aging (Tips for anti aging)


Tips for Anti-Aging Aging is a part of life. It is a one-way street. You can't do anything about it.  It happens to everyone eventually. We all get old, develo...