Surprising Health Benefits of Drinking Water
Water is essential for life. It's no wonder that it is also necessary for health and well-being. Drinking enough water each day has a surprising number of healt...
mind & body
Mind & Body provides information about health and wellness. It includes meditation, yoga, nutrition, herbal remedies, alternative medicine, and more.
Effects of Noise Pollution on Our Health
One of the most important considerations for your health is noise pollution. The noise can be caused by traffic, construction, or even excessive noise from neig...
Meditation Guide – Art Of Focusing Your Mind
Wondering what meditation means? Why is meditation important? How to meditate? How can you do meditation to lose weight?
Here's all you need to know about m...
Health Benefits of Exercise On Your Well-being
Ongoing physical activity is key to preventing and managing health problems including heart diseases. The health benefits of exercise can result in reductions i...
Exercises to Improve your Memory – Boost Your Memory
Memory is an essential part of life. Without memory, we wouldn't be able to do things like learning new tasks or skills. This article will discuss the importanc...
Reasons that Age the Brain Early and How to Make your Brain Healthy
The older we get, the more difficult it is to maintain your cognitive abilities and make your brain healthy. The brain is constantly changing and adapting itsel...
42 Tips to Improve Your Memory
A wise person knows about many things. An unwise person knows a few things. Have you ever wonder why a wise person knows and learns many things? The reasoning g...
How to Boost the Immune System?
Money doesn't give you the total happiness of life if you are always sick. Yes, you can treat yourself like a royal. But the discomfort connected with the disea...
The Secrets to Living a Longer and Healthier Life
Who doesn’t want a long, healthier life where we can do whatever we want without a set of rules? And who doesn’t want a long life where everything is better? Wh...
INTERMITTENT FASTING
WHAT IS INTERMITTENT FASTING?
Research on intermittent fasting started as early as before World War II, where they tested it on rats. But it has never really b...