Chaste tree is a medicinal herb that has been used for centuries to treat menstrual irregularities, infertility, and other hormonal conditions. This blog post will discuss what Chaste Tree is and how it can be beneficial in your health regimen!


Chaste Tree (Vitex agnus-castus) is also known as Chaste Berry, Abraham’s balm, or Chasteberry.


chaste tree

A chaste tree is a small shrub or large bush native to the Mediterranean region. It grows in Europe, North Africa, and Southwest Asia. It grows in rocky or sandy soil under trees, bushes or hedges.

Chaste Tree (Vitex agnus-castus) is an evergreen shrub that grows one foot per year after flowering once at about age five or six when they reach three feet tall, usually around May each year.

Taxonomic Information

– Chaste Tree is a genus of shrubs in the family Lamiaceae.

– It belongs to the same botanical family as mint and thyme, with which it shares some properties.

– Chaste trees are also known variously as monk’s pepper for their association with chastity.

chaste tree


Chaste tree has a cluster of small, fuzzy leaves on the end of long branches that form an oval shape. The flowers are tiny and have five white petals. It grows in zones three through nine.

The leaves are large with leaf stalks, and the flowers have four white petals arranged in pairs from the center of the flower-like an X shape. It flowers from June to September at least once each year on a single stalk up to 12 inches high if it isn’t interrupted by drought or other factors.

Vitex Agnus-Castus grow to be about 14 feet tall and can grow up to 20 feet tall with age. They have grayish leaves, green stems, and flowers that bloom in the summertime.

Part used

Chaste tree leaves are used for medicinal purposes. The flowers and fruit can also be consumed, but usually not because the fruits have a bad taste.

chaste tree

Traditional Uses and Benefits

Chaste trees can be taken to help with cramps, diarrhea, menstrual issues such as dysmenorrhea or PMS. It helps relax the smooth muscles of the uterus by blocking acetylcholine from binding to these receptors.

Chaste tree has been used traditionally as a fertility aid.

Chaste Tree (Vitex agnus-castus) is traditionally used to help manage menopausal symptoms. It can ease conditions such as hot flashes, insomnia, and mood swings associated with hormonal fluctuations in the body due to menopause. Chaste trees may also be helpful for women experiencing menstrual cramping or spotting between periods.*

Chaste tree has long been used as an herbal remedy for acne. It is one of the most scientifically studied herbs in Europe and North America, where it is also called Chasteberry. In 2014, the British Herbal Medicine Association report showed that chaste tree was effective in treating moderate to severe cases of acne without serious side effects reported (Journal).

Chaste tree (Vitex agnus-castus) has been traditionally used to treat Fibrocystic breast disease for centuries as it can help mitigate symptoms like pain, tenderness, and swelling in these regions. It also reduces hormonal fluctuations associated with menstruation which can cause menstrual cramps and premenstrual syndrome.

Vitex Agnus-Castus has been traditionally used for joint pain and inflammation. It is also good at reducing pain, including headaches from migraines or cluster headaches. It is particularly helpful if you are experiencing a headache that doesn’t respond well to other treatments like ibuprofen.

chaste tree

Dosage and Precautions

Dosage: It can be taken in the form of tea, tincture, or extract and is often brewed into an infusion with honey to provide additional sweetness.

Its dosage will depend on the severity of symptoms being treated. However, most practitioners recommend starting with about 50-100 mg daily for women who have not yet given birth and 200-300mg daily when treating infertility issues due to menstruation problems.

Precautions: It should not be used by pregnant women without consulting their physician because they may cause spontaneous miscarriages. The herb also contains phytoestrogens which can interact poorly with medications such as birth control pills if they are taken together. So consult a physician before using it for any fertility issues.


  1. Vitex agnus-castus – Wikipedia.
  2. Vitex: Benefits, Side Effects, Dosage, and Interactions.
  3. Chaste Tree – Health Encyclopedia – University of ….
  4. Vitex Agnus-Castus: Science-Backed Benefits of Chaste Tree.
  5. Vitex Agnus-castus: Health Benefits, Side Effects, Uses ….



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