Coffee has been the most popular drink for centuries, with many people relying on it each morning to start their day and as an afternoon pick-me-up. It is produced from the roasted seeds of the plant and can be consumed in many different ways, including; brewed, instant, espresso, latte, iced coffee, etc.
Coffee contains caffeine which stimulates your central nervous system and increases your alertness levels making you more productive throughout the day. It may also protect against type-2 diabetes by increasing insulin sensitivity and reducing insulin resistance among healthy individuals.
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Synonym
Coffee is known as the Arabian coffee, coffee shrub of Arabia, mountain coffee, or Arabica coffee.
Habitat
Coffee is a species of small evergreen tree or shrub that belongs to the genus Coffea. It grows in tropical and subtropical regions, mainly in Africa south of the equator, Central America, Mexico, India, Southeast Asia, and Indonesia.
Coffee grows at altitudes between 0-2000 meters. But it grows best from 1800-2200m, and they produce more beans when grown at these heights. It can be found growing on slopes near rivers or streams where it gets extra water during dry periods due to runoff from snowmelt or rain.
Description
This plant is an evergreen shrub or small tree that grows in tropical and subtropical climates. It can grow to 12 feet tall with a trunk up to 24 inches thick. But it usually only reaches about half this size.
The leaves are green on the top and silver underneath because they have a covering of fine hairs. Flowers bloom when the coffee trees are six years old. A layer of flowers forms under the branches before they open into blossoms for pollination by bats, bees, moths, and hummingbirds.
Part used
Coffee is made from the roasted coffee seeds of the coffee plant, which are called beans. The two most common types of beans used to make coffee are arabica and robusta.
Traditional Uses and Benefits
Coffee was introduced into Europe by Ukrainian traders via Constantinople sometime after 1615 through Venetian trade routes from Ottoman Empire-controlled ports of what now would be called Yemen. It became popular because people used it as stimulants during their breaks, decreasing fatigue and hunger pangs while increasing concentration and attention span.
One cup of fresh brewed coffee provides you with more energy than one small can of soda. Studies show that people who drink 1-2 cups each day are less likely to develop type II diabetes.
The taste is much better than the instant stuff at your local grocery store, and it helps make your workday go by faster when you’re brewing it in advance!
Coffee has been shown to improve memory and focus during periods where there’s an increase in brain activity. This includes first thing in the morning, right before taking a test, or after lunchtime throughout the day if necessary!
It may help you lose weight. Two studies showed that coffee drinkers had a 60% lower risk of becoming overweight or obese than non-drinkers.
It reduces the risk for breast cancer in women and prostate cancer. There is also a possible association with colorectal, ovarian, and endometrial cancers.
Coffee consumption may reduce the rate of Type II diabetes among younger people, but there are conflicting results about its effects on older individuals.
The antioxidant content found in coffee may protect against Alzheimer’s Disease and Parkinson’s disease by blocking their development; however, it remains unclear if this protective effect applies to decaffeinated coffees or less potent forms of roasting (light or dark).
Caffeine has been shown to lower blood pressure and improve the body’s ability to use oxygen during exercise. It can also relax your artery walls which helps reduce your risk for heart attack or stroke.
Coffee is a complex drink that contains fiber, antioxidant polyphenols, and bioactive compounds. Coffee contains antioxidants, which are thought to protect the liver from free radical damage.
How To Make Coffee (Recipe)
- Grind coffee beans in a grinder.
- Put the ground up coffee, water, and sugar into a pot on top of the stove.
- Bring to boil for about five minutes while stirring occasionally with a spoon or spatula.
- Pour grounds out into filter (may need paper filters) depending on whether you want fine or coarse grinds and pour hot liquid onto them. Let it drip through until it’s done brewing before pouring yourself some coffee! Add milk if desired before drinking.
Dosage and Precautions
400-800mg of decaffeinated coffee per day or drink about two cups of coffee per day.
Risks: Increased anxiety or insomnia in some people
Side Effects: Nausea, headache are possible in sensitive individuals. It can interfere with the absorption of iron from food by reducing the amount that is absorbed into your bloodstream
Contraindications and Warnings:
Coffee is not recommended if you have any type of cardiovascular condition, such as high blood pressure or coronary artery disease. Pregnant women should also avoid it because it has been associated with miscarriages and premature births when consumed in excess.
Conclusion
Coffee is a popular hot drink in many parts of the world. It has been consumed for centuries and, traditionally, was used to stay awake during long hours while working or studying. The health benefits of coffee are documented, studies showing that it can protect against diabetes, liver disease, Parkinson’s Disease, Alzheimer’s Disease, and cancer. Drinking one cup of Joe every morning might help keep you healthy!
References
- 13 Health Benefits of Coffe, Based on Science. https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffe
- Spilling the Beans on the Coffe Supply Chain – Inbound …. https://www.inboundlogistics.com/cms/article/spilling-the-beans-on-the-coffee-supply-chain/
- The Story Behind the Cappuccino Blast®. https://www.globalbrandsmagazine.com/the-story-behind-the-cappuccino-blast/
- Soluble Coffe. https://soluble-coffe.com/
- Ten Easy Ways to Boost Your Energy! – Back in Shape Clinic. https://www.backinshape.co.uk/ten-easy-ways-to-boost-your-energy/
- Why is coffe so good for you? « Become a coffe …. https://shidcoffee.com/2021/07/why-is-coffee-so-good-for-you/
- Coffe facts and health benefits. https://www.healthbenefitstimes.com/coffee/
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