Eleuthero (Eleutherococcus senticosus) grows in eastern Asia, parts of Russia, and North America. It has been used for centuries to increase strength and vitality. It contains eleutherin which is a chemical compound similar to Panax ginseng (Panax quinquefolius). Eleutherin helps the body adapt to stress by balancing cortisol levels in the blood.
It also increases endurance during periods of physical exertion while reducing fatigue at rest.
The scientific name of Eleuthero is Eleutherococcus senticosus. It is colloquially called Siberian ginseng, devil’s bush, Eleuthero-Russian Ginseng.
Eleuthero grows in moist, sandy soils of forest and mountain habitats. Eleuthero is generally found at elevations between 500-2000 meters and observed up to 3000 meters. It is usually found where rainfall exceeds 1500 mm per year.
Eleuthero grows on slopes or hillsides from coastal scrublands to temperate forests in China (Tibet), Japan, India, Korea, Eastern Siberia; Central Africa – Cameroon; Western North America – California (USA).
Eleuthero is a large, upright shrub and can grow up to three meters high. It has dark green leaves with an opposite arrangement about four inches (ten cm) long. Eleutheros flowers are yellowish or cream-colored spikes of several hundred small individual flowers that emerge from the topmost branches during the summer months in July through October.
Eleuthero fruit is a capsule-shaped berry that ripens in autumn and usually consists entirely of tiny seeds. The root system for this plant spreads out underground into networks of fibrous roots that mostly consist of secondary roots.
The root is used for medicinal purposes. Eleuthero roots are collected in the late fall or winter and dried thoroughly before use. It has a sweet taste when brewed as tea. The leaves can be eaten raw, cooked, or made into soup.
The flowers of Eleuthero may also be boiled and consumed as medicine against infections such as flu, colds, or fever.
Traditional Uses and Benefits
Eleuthero has been used in traditional medicine for centuries. Eleuthero has many applications, but it’s best known for increasing energy and reducing fatigue. Eleutherosides are the active constituents of Eleuthero, which stimulate the central nervous system, increase oxygen uptake and general metabolism, and enhance immune function.
Eleuthero is used as a nootropic for the treatment of cognitive dysfunction. It improves memory retention without interfering with new learning. It also enhances moods and relieves depression symptoms.
Eleutherian root is a natural anti-inflammatory that can treat inflammatory conditions such as arthritis or fibromyalgia. The plant has been shown in studies to protect against cancer cells by inducing apoptosis of the tumor cell population without harming healthy cells.
The plant’s root has been used medicinally for centuries due to its ability to strengthen and boost the immune system. It is also a well-known adaptogen that helps people recover from negative external influences by strengthening the body.
Eleutheria’s effects on wound healing are similar to those of Vitamin K, which stops bleeding at injured sites so they can heal faster. But unlike vitamin K, Eleutheria does not have any adverse side effects like gastrointestinal irritation or pain.
Eleuthero reduces symptoms of anxiety and nervousness such as headaches, muscle tension, irritability, restlessness, and fatigue. It does this without causing any adverse side effects like other drugs.
Eleuthero is a herb that has been used in traditional Chinese medicine for centuries to increase low blood pressure. It can also be taken for fatigue, general weakness, and physical or mental fatigue due to heavy workload or stress.
Eleuthero helps to reduce osteoporosis because of its ability to stimulate bone formation, prevent inflammation, improve circulation, and encourage tissue repair without being toxic like many other substances with similar effects.
It is a natural plant that Russian women have long used to relieve the symptoms of menopause. It boosts energy levels and helps promote weight loss during this stressful phase in life.
Eleuthero is effective in reducing or limiting respiratory tract infections, according to a study published by the European Journal of Scientific Research.
Eleuthero is used in traditional Chinese medicine to help with lymphatic function.
How to Use
Eleuthero may be consumed in tea, juice, or as a powder. It is most eff?ctive when taken ??aringly ?nd not too often.
Eleuthero should only b? used after it has been adequately prepared. It contains high levels of eleutherin, which can be toxic if u?ed improperly.
Eleuthero does not need to be refrigerated and will last for up t? three years without spoiling.
Dosage and Precautions
The Eleuthero dose is 150 to 300 mg twice a day.
Take it for two weeks before discontinuing to assess its effect and then discontinued after a one-week break.
Eleuthero can also have side effects such as gastrointestinal upset, dizziness, insomnia, and headaches in some individuals, generally mild. But if they persist, you should consult with a healthcare professional.”
There are no known interactions with other medications.
- ELEUTHERO: Overview, Uses, Side Effects, Precautions …. https://www.webmd.com/vitamins/ai/ingredientmono-985/ginseng-siberian
- Management of depression | Psynso. https://psynso.com/management-of-depression/
- Eleuthero: 12 potential health benefits – Medical News Today. https://www.medicalnewstoday.com/articles/319084
- Eleutherococcus senticosus – Wikipedia. https://en.wikipedia.org/wiki/Eleutherococcus_senticosus
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