newera
Health
11 months ago
Sep 07, 2021


Health Benefits of Balm (Melissa officinalis)

Health_Benefits_of_Balm_Melissa_officinalis
It grows in herb gardens and border fronts for its lemon-scented leaves. The plant is native to North Africa, south-central Europe, the Mediterranean region, Central Asia and Iran but now naturalized in the U.S.

title

Balm more often known as lemon balm, common balm, sweet balm, garden balm, melissa, balm mint, blue balm, heart’s delight.

Habitat

It grows in herb gardens and border fronts for its lemon-scented leaves. The plant is native to North Africa, south-central Europe, the Mediterranean region, Central Asia and Iran but now naturalized in the U.S.

Description

The plant is found growing in thickets, fence rows, abandoned home sites, vacant lots, and areas along roadsides, banks of ponds, and waste areas. This bushy plant grows to a height of 70–150 cm. The leaves have a mild lemon scent similar to mint.

 

Traditional Uses and benefits

  • Balm traditionally has been used for internal or external applications for the treatment of disorders of the gastrointestinal tract, liver, nervous system, and bile in traditional Australian medicine.
  • A study in 2004 found that taking this herb soothes negative feelings and reduces anxiety symptoms such as nervousness and excitability.
  • Its pain-relieving properties help to relieve toothache pain and useful in treating headaches caused by stress. Its relaxing properties help to unwind, release tension and relax muscles.
  • According to some research, the balm helps to relieve menstrual cramps and premenstrual syndrome.
  • Researchers have verified that both balm essential oil and its extract have a similar effect. Both produce similar results by reducing oxidative stress and reducing blood sugar levels related to diabetes.

Dosage and Precautions

If you want to get in a capsule, Take 300 to 500 mg dried balm three times daily, or as needed.

Take 2 to 4.5 grams of dried herb in hot water. Steep and drink up to 4 times daily.  

For herpes sores or cold sores, steep 2 to 4 teaspoons of crushed leaf in 1 cup of boiling water for 10-15 minutes. After cooling, apply tea with cotton balls to the sores throughout the day.

If you want to get it as a tincture, use 60 drops daily

Warning: This herb may cause side effects such as; headache, painful urination, increase body temperatures, vomiting, stomachache, dizziness, and skin irritation. You can have it alongside food to minimize its side effects, and this plant should only be taken for a short period. You have to consult your doctor before use if you are pregnant, breastfeeding, or if you have scheduled surgery.

Markmen

Mar 31, 2022

[url=http://bestcialispillsale.quest/]cialis soft gel[/url]

Marymen

Mar 31, 2022

[url=http://buycialistabletrx.quest/]daily use cialis cost[/url]

Ashmen

Nis 01, 2022

[url=http://cialischeap.shop/]cheap cialis professional[/url]

Wimmen

Nis 01, 2022

[url=http://onlinecialis10price.quest/]cialis order[/url]

Ivymen

Nis 01, 2022

[url=https://esomeprazole.online/]buying nexium online[/url]

Janemen

Nis 03, 2022

[url=http://cialismedicineonlinepharmacy.quest/]cialis pills 5 mg[/url]

Ugomen

Nis 03, 2022

[url=http://onlinecialis40tablets.quest/]cialis buy europe[/url]

More from newera

The World’s Best Economies in 2021

Since the COVID-19 pandemic, the world has faced many ups and downs in economic growth. However, the emerging-market economies, particularly in Asia, have been making good developments. The domination of the West appears to be shaking, according to Focus Economics. The

Economy
10 months ago
Oct 12, 2021

BEST HYPIXEL GAMES YOU SHOULD TRY

Hypixel sky block is a game that has revolutionized Minecraft server games forever. With custom GUIs, advanced mobs, hundreds of collections crafts, skills custom ancients, and so much to explore. - so sky block is easily the number one game on Hypixel. There's so much

Gaming
10 months ago
Oct 12, 2021

PARTY ANIMALS REVIEW

If you've been gaming in 2020, then it's impossible for you to have missed the days when Gang Beasts was all over the internet. Featuring silly multiplayer gameplay lets you mess around with rubbery humanoid characters and ragdoll physics; it was the most fun casual gam

Gaming
10 months ago
Oct 12, 2021
Jhone Doe
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum is simply dummy text
Lorem Ipsum is simply dummy text
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum is simply dummy text
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Lorem Ipsum is simply dummy text
Jhone Doe
Jhone Doe