If you are concerned about obesity, then read this guide to obesity and weight loss quality of life.
Obesity and weight loss is important topic. Although obesity is a health issue for many people, it has only lately emerged as a severe public health concern.
Throughout this guide, I’ll go through the dangers of being fat, as well as strategies for overcoming the problem of obesity.
The objective is to assist you in maintaining a high quality of life in old age by avoiding illnesses because of obesity.
Obesity and Weight Loss Quality of Life – Diseases Related To Obesity
Obesity is related to several dangers and illnesses, which are as follows:
The Disease of Obesity #1 Heart Disease
Heart Disease is a medical condition that affects the heart.
Obesity is not a direct cause of heart disease. Instead, extra body fat increases your chance of developing the condition. One recent research shows a link between the two.
Because of the way that extra fat affects hormones and blood sugar levels, it increases LDL cholesterol and decreases HDL cholesterol.
Increased bad cholesterol increases the risk of having a heart attack.
In contrast, low cholesterol increases the risk of coronary artery disease, stroke, heart failure, peripheral vascular disease, and sudden death.
You should maintain a healthy body mass index to reduce your risk of heart disease (BMI).
A BMI of 18.5-24.9 is normal, 25-29.9 is overweight; 30 or higher is obese, 40 or higher is morbidly obese, and 50 or higher is considered super obese.
Several variables may raise your chance of developing heart disease, including the following:
- A sedentary way of life
The Disease of Obesity #2 Cancer
Obesity can result in the development of some cancers.
Breast, colon, pancreatic, and esophageal cancers are among the most common.
In accordance with the National Cancer Institute, obesity increases the likelihood of acquiring certain malignancies.
It raises the levels of hormones such as estrogen and insulin in the body.
A number of these same hormones are also associated with an increased risk of osteoporosis. It is a condition that causes bones to become weak and brittle over time.
The prevalence of osteoporosis in obese women is more than 50% in several studies.
Obese men and women have lower testosterone levels than normal-weight persons. This is resulting in less muscular development and weaker bones overall. Even while they are still in their twenties.
To reduce your risk of developing cancer, you should keep a healthy body weight throughout your life.
For those overweight or obese, this involves decreasing excess weight. And for those who are not overweight or obese, it means avoiding gaining too much more weight.
Maintaining an average body mass index (BMI) may lower the chance of acquiring some malignancies by up to 50%.
In addition to genetics and obesity, other variables raise your risk of having specific forms of cancer:
- Insufficiency of Insulin
- Exposure to Estrogen
Certain forms of cancer are more common in families with a history of the disease.
The Disease of Obesity #3 Type 2 Diabetes
Type 2 Diabetes is a type of diabetes that affects the pancreas.
Overweight or obesity is the most significant indicator of type 2 diabetes. I
n a study that tracked 34,000 middle-aged people over eight years, researchers discovered that every one unit rise in BMI related to an increased chance of getting type 2 diabetes. Even after other risk factors were considered.
One effective to prevent the development of this condition is to keep healthy body weight.
This implies that if you are overweight or obese, then lowering extra weight will reduce your risk of developing type 2 diabetes in the future.
If you are not overweight or obese, then avoid gaining too much weight to lower your chances of becoming diabetes and the severity of the disease.
Maintaining a normal BMI may reduce acquiring type 2 diabetes by up to 80%.
High blood pressure and higher insulin levels are two conditions related to it.
High blood glucose is one of the most common symptoms of diabetes. It can determine whether or not you have type 2 or merely have symptoms.
The Disease of Obesity #4 PCOS
Polycystic Ovarian Syndrome (PCOS) is a medical condition that affects the ovaries (PCOS)
Excess body weight may lead to PCOS. It causes irregular menstrual cycles and huge cysts on the ovaries due to an imbalance in hormone levels.
A woman’s risk of developing ovarian cancer later in life may increase dramatically if she has PCOS.
The increased number of ovarian cysts that result from this disease is associated with an increased risk of developing ovarian cancer.
PCOS increases the risk of developing ovarian cancer.
Furthermore, obese women who get pregnant may have more chances to give birth prematurely and to have a kid with birth abnormalities than normal-weight women.