Health Benefits of Turmeric (Curcuma longa)
Turmeric (Curcuma longa) is a native plant to the Indian continent and Southeast Asia. The daily intake of this plant is safe. The people of all over the world acknowledge it properly and use it in their home health preparations. The rhizomes have the foremost benefits. If we focus on how turmeric should be used in daily life for health benefits, we will notice a promising outcome.
In the morning, eating the raw rhizomes1 of fresh turmeric with honey will increase the digestive power. Also, the dried powder is applied for food preparation. It improves the taste. Plus, food will not degrade quickly.
Secondly, in the Indian continents, the women always fancy lighter skin. They think fairness will increase beauty. Therefore, applying raw rhizomes of turmeric is beneficial in this case. It offers glowing and smooth covering lighter skin tone. Different skin infections and pimples are also can be treated by applying turmeric to the skin.
Cure the Wound
Turmeric powder or crushed raw turmeric may cure the wound fast. It will increase the repairing rate of the damaged tissue2. The cut will heal much faster. However, the powder or crushed turmeric should be clean and sterilized.
Turmeric helps to treat animal wounds. The effects are similar to the human. If a pet animal is hurt and no veterinary doctor is available, apply the trimetric powder for 3 to 4 days. It will completely heal the wound. Alternatively, using raw turmeric is also effective.
Fast Pain Relief
If you want fast pain relief due to any joint and muscle pain. The mixture of turmeric and lime will be more efficient! Apply that mixture to the location of the pain. After drying, you need to apply a little heat. The pain will slowly go away.
There is a saying- those who eat fresh turmeric daily- will get longer life. From the scientific perspective, our body tissue is constantly damaging by oxidation. It increases the antioxidant capacity of the human body. Hence, it’s natural to have a longer life by eating fresh Curcuma longa regularly.
Regulate the Blood Sugar Level
The mixture of turmeric with Amalaki (Phyllanthus Emblica) or neem (Azadirachta indica) has a strong healing effect. The blood sugar level will gradually return to normal. This drink is especially beneficial for people dealing with drug interactions due to other illnesses.
Increase in Breast Milk
Turmeric and milk are used as health supplements for pregnant women3. This preparation will aid in the increase of breast milk after delivery. If pregnant women drink the mixture regularly before giving birth, it may significantly reduce labor pain.
Immune System Promoter
Surprisingly, eating raw turmeric rhizomes has tons of additional benefits. It will help in digestion, brainpower, heart, nervous system. The circulatory system will work more effectively. Turmeric is simply an immune system promoter!
Meanwhile, with the use of Curcuma longa in daily life, proper liver function is recorded. Anyone suffering from a liver problem should try this plant every day.
Those who have better digestion will live happier lives. Indigenous peoples on various continents have long used turmeric. Ayurveda has also proven and supported its efficacy. It is a comprehensive approach to treating all diseases. With this in mind, if you follow the previously mentioned tips, you can live a healthier life.
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The information given in this article is intended to help you make informed decisions for your health. You must consult with your doctor before pursuing any natural remedies if you are under care for any health condition.
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- Raw rhizomes: Retrieved from the nifa.usda.gov website. https://portal.nifa.usda.gov/web/crisprojectpages/1008952-establishment-of-turmeric-curcuma-longa-as-a-high-value-medicinal-crop-to-sustain-small-farms-in-alabama.html
- Damaged tissue: Retrieved from the healthline.com website. https://www.healthline.com/health/turmeric-for-skin
- Pregnant women: Retrieved from the medicalnewstoday.com website. https://www.medicalnewstoday.com/articles/turmeric-during-pregnancy
- Ayurveda: Retrieved from the wikipedia.org website. https://en.wikipedia.org/wiki/Ayurveda