So you’ve made it through the first month without eating anything with carbs in it or having a weight loss diet. And, now you want to know about what to expect from your weight loss regimen?
Read on to know the answer…
First, congratulations!
Your clothes are now comfier. But you still have a little bit of progress to make. Especially before your waist size or dress size is where you want it to be.
So, here you must be wondering what to expect from your weight loss regimen?
But there is some encouraging news here for you to listen…
If you’ve seen a good decrease in body weight during the first month, you’re on the correct road.
The most important thing you can do is persist with it and give yourself another month or two.
This will help you to fulfill the objectives of your weight loss.
Also, do remember to reward yourself along the way for milestones achieved in your weight loss journey!
Things may start to become a little better around the second month or so.
You’ll find that adhering to your diet plan needs less effort. Also, limiting meals seems more like a habit rather than a source of misery as time goes on.
Let’s pretend that our weight has decreased at this point in our hypothetical scenario of weight loss (maybe even half of what we want it to be).
If this is the situation in which you find yourself, then congrats – you are almost finished!
After this point, most individuals discover that their bodies naturally begin to want better food choices. This is due to the positive feelings they experience when they eat healthily.
The secret to obtaining your ideal body is to have pleasure in the weight loss process.
If you are content to continue eating this way for the rest of your life, that is fantastic for your weight loss journey.
Never underestimate the power of craving something that isn’t strictly forbidden now and then or realizing that you can eat modest quantities of certain foods now and then without it being a problem.
It is vital to remember not to be too harsh on yourself when cheating does occur from time to time. Instead, concentrate on getting back into the weight loss diet plan as soon as possible after you have indulged.
This lifestyle change should become so easy for you that it becomes second nature. Therefore, constantly strive to praise yourself for keeping with the plan rather than punishing yourself when you fail to do so.
You’re probably thinking to yourself, ‘wow, this is a lot of effort!’ at this point.
It’s a good thing, however, that you don’t have to tackle it alone!
Alternatively, you may join a support group in person via your local council or community center, where they may even supply you with meals!!
This is what you can expect from your weight loss regimen!